“We don't heal in isolation, but in community.”
S. Kelley Harrel
Services and Support
Check Upcoming Events Below
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Check Upcoming Events Below +
Integrative Psychotherapy
Integrative psychotherapy is an evidence-based, personalised approach to client care. It considers the affective, behavioural, cognitive, and physiological needs of individuals as well as their spiritual beliefs. This tailored made model enables practitioners to customize treatment plans and techniques based on individual characteristics while always keeping an emphasis on client motivation, therapeutic relationships, and meaningful change
Wellbeing sessions
Enhancing and supporting wellbeing is key to a healthy life; every individual deserves the opportunity to thrive. Our approach recognizes that feelings of wellbeing are rooted in personal experiences, outlooks, and attitudes - as well as any physical or emotional trauma one may have faced. By taking on an all-encompassing perspective I’m passionate to help individuals across many aspects of their lives which can ultimately lead them towards improved happiness and contentment. Mindfulness, Yoga Therapy and Humanisitic therapeutic framework are used to support the wellbeing sessions.
Empowering women in midlife
Midlife can be a time of big changes, sometimes leaving us questioning who we are and feeling overwhelmed by life's rapid pace. However, you don't have to stay in this place, there are lots of steps you can take towards making the most out of this new stage.
Workshops, Clinical Supervision and Reflective Practice
Working toward professional and personal development are inextricably linked. Personal growth gives you the confidence, experience and skills to excel both at work and beyond – it's an investment into a more successful life overall.
As caretakers (health professionals, parents, practitioners), many of us have a special ability for understanding the needs of others. Yet with this comes the need to nurture our own well-being and guard ourselves against stress, overwhelm and compassion fatigue.
About the sessions
Available after hours and on weekends by appointment
Offering face to face and telehealth sessions
Sessions available in English and Spanish
All individual sessions are 50 minutes in duration. Extended sessions are available by prior arrangement.
Payments for face-to-face sessions are made at the time of consultation by cash or credit card
Payments for online sessions are made prior to the consultation by direct bank credit.
Please note that once you have booked a time slot, it will be exclusively reserved for you. Kindly be aware that any cancellations, missed sessions, or rescheduling requests made within 24 hours of the appointment will require full payment.
Reconnecting with Yourself: The Power of Embodiment
20th April 2024
Modern stresses and pressures can take a toll on our bodies and minds, leaving us feeling disconnected and lost.
However, one of the most profound ways to heal and support ourselves is by reconnecting with our bodies.
Upcoming Events
Upcoming Events
Wellbeing Practice Sessions Part II
2 sessions - Saturday 11th & 25th May 2024
Join our 2-session program as we delve into the captivating connection between mind and body. Discover powerful techniques to boost both your physical and emotional wellbeing.
Claim this event on your insurance if your policy covers counselling services. Refer to the FAQs for approved insurances.
“After being out of the workforce for a while, I had no idea how difficult it would be to transition back. Thankfully Blanca came in and showed me all kinds of helpful tools for managing my stress levels- she truly helped me finding balance and get focused again.”
SOPHIE - CLIENT
Get started, today.
If you're looking for an appointment that works best for your needs, I offer 50-minute and 90-minute sessions.
To give us the best start possible and ensure that my time is tailored to your needs, new clients are encouraged to book a 15 minute complimentary consultation call first before jumping into the full sessions so we can clarify any questions and identify goals together.