Reconnecting with Yourself: The Power of
Embodiment.
Explore into Polyvagal Theory and Somatic Therapy and uncover ways to feel more at ease during stressful moments.
This workshop provides both principles and practical tools for those seeking to rekindle their vitality, find grounding, and enhance connections.
Rediscover your connection to your body and innate wisdom.
Join us on this journey towards greater comfort and self-awareness.
Learning Objectives:
• An understanding of the nervous system’s landscape within yourself
• Explore the neurophysiology of stress and stress relief
• Techniques to regulate your nervous system using body-based tools.
• Enhancing Well-being: Exploring Window of Tolerance, Resiliency, and Repair
Saturday 20th of April 2024
4:30pm to 7:00pm
Cost: $80
Location: Australia Yoga Academy - 42 Clifton St. Prahran
In-person event
Secure your spot.
Spaces are limited, so we encourage you to reserve your place.
You'll receive a confirmation of your booking via email.