“We don't heal in isolation, but in community.”
S. Kelley Harrel
Services and Support
Integrative Psychotherapy
I see each person as a whole, with their own unique experiences, strengths, challenges and ways of making sense of the world. My integrative approach brings together different therapeutic perspectives to support emotional, cognitive, behavioural and physical wellbeing, while honouring each person’s values and beliefs. Together, we create a therapeutic process that feels relevant and meaningful, with the relationship at the heart of supporting lasting change.
Wellbeing sessions
I believe wellbeing is an essential part of a healthy and fulfilling life, and that everyone deserves the opportunity to thrive. Our wellbeing is shaped by our life experiences, perspectives and relationships, as well as the physical and emotional impacts of trauma. I offer a holistic approach to wellbeing, drawing on Somatic Experiencing, Mindfulness, Yoga Therapy and Humanistic therapy to support greater balance, connection and a deeper sense of wellbeing.
Empowering women in midlife
Midlife can bring profound change, inviting us to pause and reconsider who we are and what we want from life. At times it can feel overwhelming, but it can also be a meaningful opportunity for growth, renewal and reconnecting with yourself. With the right support, this next chapter can become one of greater clarity, connection and possibility.
Workshops, Clinical Supervision and Reflective Practice
With extensive experience working alongside health professionals and as a registered supervisor, I offer supervision, reflective practice and workshops that support both professional development and personal wellbeing.
These spaces provide an opportunity to pause, reflect and reconnect with what matters, while developing practical skills to navigate the complexities of caring work. Together, we can build greater confidence, resilience and awareness while reducing the risk of stress, overwhelm and compassion fatigue.
About the sessions
Available after hours and on weekends by appointment
Offering face to face and telehealth sessions
Sessions available in English and Spanish
All individual sessions are 50 minutes in duration. Extended sessions are available by prior arrangement.
Payment for the session is processed via an electronic platform and is due at the end of the consultation
Please note that once you have booked a time slot, it will be exclusively reserved for you. Kindly be aware that any cancellations, missed sessions, or rescheduling requests made within 24 hours of the appointment will require full payment.
“After being out of the workforce for a while, I had no idea how difficult it would be to transition back. Thankfully Blanca came in and showed me all kinds of helpful tools for managing my stress levels- she truly helped me finding balance and get focused again.”
SOPHIE - CLIENT
Get started, today.
If you're looking for an appointment that works best for your needs, I offer 50-minute and 90-minute sessions.
To give us the best start possible and ensure that my time is tailored to your needs, new clients are encouraged to book a 15 minute complimentary consultation call first before jumping into the full sessions so we can clarify any questions and identify goals together.